Feel the Burn

First off, thank you friends for the nice comments on my first BD performance video. Your support means a lot to me.

Today is hotter than hot. Or maybe it just feels that way. I mean it has been around 110 for a few weeks now. Just driving around town with a window missing and having to schlep stuff too and fro makes it more apparent.

I took this morning's workout indoors and got in a good 65 minutes on a combination of two types of ellipticals, the stair monster and the dread mill. Yeah me! Of course "always abs" as my bro would say.

This afternoon before my meeting I will sneak in some upper body at home. Having to leave Rick's car parked anywhere (like at a gym for body pump)with that window missing from the break-in and with my meeting stuff in the trunk makes me nervous. Fool me once...

This heat just makes me want to never leave the house until Halloween.

I am back to counting points. I think I eat too much on Core.